MONDAYS, 11.45am – 1pm
Yin & Mindfulness Yoga

yin and mindfulness is a meditative practice where you will focus on the breath while holding postures for an extended time. this practice targets connective tissue and muscles by allowing them to gently release without strain or stress, leading to increased flexibility and circulation as well as improved mobility. 

MONDAYS 6pm – 7pm
Dynamic Hot Flow

go beyond the fundamentals of hot basics and begin linking breath with movement. this practice is known as ‘vinyasa’. the postures flow seamlessly from one to the next allowing for a moving meditation. deepen your practice and experience even greater benefits with more challenging postures.

WEDNESDAYS 9.30am – 10.30am
Hot Basics

if you are new to yoga and looking for a challenging and engaging practice, then this is the class for you, our experienced teachers will guide you through the fundamentals of a basic yoga sequence that is designed to challenge the body, breath and mind. a great introduction to help you acclimatise to the heat.

WEDNESDAYS 8pm – 9pm
Warm Candlelit Yin Yoga

yin and mindfulness is a meditative practice where you will focus on the breath while holding postures for an extended time. this practice targets connective tissue and muscles by allowing them to gently release without strain or stress, leading to increased flexibility and circulation as well as improved mobility.